The highly esteemed Orangetheory program is proud to be in Lake Ridge, Virginia! Our pristine gym facilities are designed with the sole intention of catering to anyone who's interested in creating and maintaining an active and healthy lifestyle.
Orangetheory's scientifically proven regimen works to increase your endurance, decrease your waist size, and guide you to an overall healthier, happier condition. Our revolutionary program utilizes both cardiovascular exercises and weight training in short intervals. The pacing of the program is structured to elevate and maintain a heart rate of above 85 percent for 12-20 minutes at a time, causing your metabolism to take flight and burn calories for up to 36 hours after the workout is complete.
Our classes are directed by specialized trainers who know exactly how to push and challenge your limits but never overextend. They're always available and happy to take your questions and input. Your gym trainer will help you to customize your regimen in order to optimally achieve your own personal fitness goals.
The Orangetheory workout program is accessible and welcoming to a wide range of ages, body types, and fitness levels. Whether you're a curious beginner, an intermediate, or a fitness fanatic, we have a program that will help you achieve and maintain your fitness objectives.
We don't have any contractual obligations. We offer only month-to-month gym plans that allow you all the space you need to make the best decision for you. Come to our studio location in Lake Ridge, Virginia, at your convenience and inquire about our Basic, Premier, and Elite programs to find out what's ideal for your needs. Navigate to the "Contact Us Now" section of our website to sign up for your first one-hour Orangetheory fitness class that's completely free of charge and commitment.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.